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What Is Your Exercise Personality?

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  • *
When do you usually go to the gym?
  • 1 When do you usually go to the gym?
  • In the morning
  • Midday
  • Evening
  • Whenever I'm free
  • I don't go to the gym
Do you usually switch up your routine?
  • 2 Do you usually switch up your routine?
  • Never
  • If I've been advised to then yes
  • Sometimes I do
  • All the time
While in the gym, you prefer:
  • 3 While in the gym, you prefer:
  • Spinning
  • Lifting weights
  • Swimming
  • Pilates
Do you ever workout outdoors?
  • 4 Do you ever workout outdoors?
  • It's the only place I do workout
  • Whenever I get time
  • Sometimes I do
  • No, I don't
Do you ever try eating healthier?
  • 5 Do you ever try eating healthier?
  • All the time
  • Sometimes I do
  • No, I don't
How many days a week do you go to the gym?
  • 6 How many days a week do you go to the gym?
  • Never
  • 5-6 times a week
  • 3-4 times a week
  • 1-2 times a week
Do you ever find yourself distracted during a workout?
  • 7 Do you ever find yourself distracted during a workout?
  • All the time
  • Sometimes I do
  • Never
Do you listen to music when you workout?
  • 8 Do you listen to music when you workout?
  • Yes I do
  • Sometimes I do
  • No, I don't
Do you have a personal trainer?
  • 9 Do you have a personal trainer?
  • Yes I do
  • I would like one
  • No, I don't
Which is more important to you?
  • 10 Which is more important to you?
  • Looking good
  • Feeling good
  • Both

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